wellness
8 min read

Menopause & Your Skin: Calm the Flush, Restore the Bounce

Understanding estrogen’s role, hot flash triggers, and targeted treatments will keep your skin resilient through every stage of menopause.

MM

Melissa Metz

LPN, Advanced Aesthetics Nurse & Hormone-Aware Skin Specialist

Key Takeaways

  • Takeaway1

    Estrogen decline reduces collagen and moisture, making support rituals essential.

  • Takeaway2

    Cooling strategies—fans, chilled jade rollers, peppermint tea—ease hot flash redness.

  • Takeaway3

    Ritual facials with lymphatic drainage alleviate puffiness and tension.

  • Takeaway4

    Repair bio-retinol, ceramides, and peptides rebuild structure nightly.

  • Takeaway5

    Yearly Renewal microneedling and exosome therapy support firmness and hair density.

What’s Happening Beneath the Surface

Estrogen keeps collagen production humming and moisture locked in. As levels dip, you may see dryness, crepey texture, or unexpected breakouts. Hot flashes trigger redness and sensitivity. Knowing this helps you respond with kindness rather than worry—your body is simply adapting.

Daily Rituals to Calm and Fortify

Morning: gentle cleanser, vitamin C, hydrating serum, SPF. Keep a facial mist, chilled jade roller, or handheld fan nearby to cool hot flashes. Evening: barrier-cleansing oil, Repair bio-retinol, ceramide cream, and a silk pillowcase. Add nightly breathwork or prayer to calm the nervous system before sleep.

Professional Support Worth Scheduling

Quarterly Ritual facials encourage lymph flow and emotional reset. Renewal microneedling with exosomes rebuilds collagen each year. Consider exosome hair restoration if thinning accelerates around the crown. Share any HRT or supplements with your nurse so treatments align with your holistic plan.

Education Impact

Informed Clients, Better Results

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